Struggling to find a gift for the ADHD adult in your life that isn’t just another planner? This strengths-based guide shares 10 thoughtful, real-life gift ideas that support their brain, protect their energy, and help them feel seen, not “fixed.”
Dr. Jim's FastBraiin
Body Doubling at Work: Staying Focused Without Feeling Micromanaged
Body doubling isn’t about being monitored—it’s about working alongside someone whose presence helps your FastBraiin focus. Learn how to use this simple strategy at work to reduce overwhelm, start tasks more easily, and find steady momentum without feeling micromanaged.
Continue
Navigating Holiday Chaos When You Have a FastBraiin
Thanksgiving can feel chaotic when you have a FastBraiin. Learn how to manage sensory overload, protect your energy, and enjoy family time with ADHD-friendly strategies that actually work.
Continue
Dopamine, Norepinephrine, and the ADHD Brain: What’s Really Going On?
Ever wonder why focus, motivation, or follow-through feel inconsistent? It’s not you — it’s your brain chemistry. Learn how dopamine and norepinephrine shape the ADHD experience and shows practical ways to work with your wiring for more clarity, momentum, and daily success.
Continue
FastBraiin Guide to Managing Extended Job Searches
Extended job searches can feel overwhelming—especially for FastBraiin thinkers. Learn simple strategies that help you stay organized, focused, and emotionally steady during one of life’s toughest seasons.
Body Doubling for ADHD: A Simple Way to Get Things Done
Body doubling is one of the simplest—and most effective—ways ADHD adults can get unstuck and finally start the tasks that feel overwhelming. Learn why having another person nearby helps you focus, reduce stress, and find momentum.
ADHD Job Search Tips: Turn FastBraiin into Your Edge
You’re not broken—you’re FastBraiin. Discover how to focus your job search on roles that truly interest you, manage energy instead of time, and turn your unique wiring into a career advantage.
ADHD and Anxiety: The Hidden Connection You Can’t Ignore
Did you know that up to 70% of people with ADHD also struggle with anxiety? Learn how Dr. Jim Poole’s FastBraiin approach reframes ADHD, reduces stress, and builds emotional safety at home and at school.
Continue
ADHD and Anxiety in Women: The FastBraiin Approach to Understanding What’s Been Missed
Many women spend years battling anxiety, burnout, and self-doubt without realizing ADHD is the root cause. Learn how Dr. Jim Poole’s FastBraiin model reframes ADHD as a strength and helps adults calm the mind, manage anxiety, and thrive with confidence.
Continue